<?xml version="1.0"?><rss version="2.0"><channel><title><![CDATA[Wigwam Blog]]></title><link><![CDATA[http://www.wigwam.com//Community/BlogHome.aspx]]></link><description><![CDATA[Wigwam Blog]]></description><item><title><![CDATA[Wigwam airs on "Factory Made"]]></title><link><![CDATA[http://www.wigwam.com/Community/News_ent_2010310_wigwam-airs-on-factory-made.aspx]]></link><description><![CDATA[ 
<p align="left"><font size="2"><strong><img alt="Factory Made" src="/images/BlogImages/Factory%20Made.jpg" /></strong></font></p>
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<p align="left"><font size="2"><strong>Sheboygan, Wis., March 11, 2010 -</strong> Tune in to the&nbsp;Science Channel on April 15th at 8:00PM EST to see and learn more about Wigwam on "Factory Made". "Factory Made" is a show that provides an all-access experience to see the insides of some of the most amazing factories in the world. Throughout this show, viewers will have a chance to see what goes on in Wigwam&nbsp;factory and how our amazing products&nbsp;are made. <br /><br />"Factory Made" also airs on the Discovery Channel regularly. Wigwam will be featured this Spring on "Factory Made" on the Discovery Channel as well. Stay tuned for official dates and times of that show.<br /><br />Be sure to tune in to learn more about Wigwam and our products on both the Science Channel and the Discovery Channel.<br /><br />Click here for more information about </font><a href="http://blogs.discovery.com/factory_made/"><font size="2">Factory Made</font></a><font size="2">.<br /><br /></font></p>]]></description><category domain="http://www.wigwam.com/Community/News_cat_sock-news.aspx"><![CDATA[Sock News]]></category><pubDate><![CDATA[Wed, 10 Mar 2010 16:13:00 GMT]]></pubDate></item><item><title><![CDATA[Base Training, a definition. By, Mark Allen]]></title><link><![CDATA[http://www.wigwam.com/Community/Trail_ent_201039_base-training-a-definition-by-mark-allen.aspx]]></link><description><![CDATA[ 
<p align="center"><span style="FONT-FAMILY: 'Trebuchet MS','sans-serif'; COLOR: #666666"><font color="#000000" size="2" face="Arial"><img style="WIDTH: 435px; HEIGHT: 290px" alt="Base Training" align="bottom" src="/images/BlogImages/MarkAllenBlog.jpg" /> </font></span></p><font size="2">Base training is what will determine your racing results in endurance athletics.&nbsp; We've heard this over and over in magazines, blogs and articles. But what IS base training? Let me throw a concept out to you that defines what it develops: Maximum Lipid Power. What is that??? This is the speed or power output you can generate at the exact point where you are getting 50% of your energy needs for your effort from fat and 50% from carbohydrates. You may be saying that's wonderful, but still why is this so important? There are as few things that make this number gold for endurance athletics. <br /><br />In a race you can burn around 700 calories per hour. If this corresponds to your maximum lipid power you will be burning 350 calories/hour of fat and 350 calories of carbs. Now, once again, why is this so important? Well, most people are able to ABSORB your 350 calories per hour worth of carbohydrate, which again if you are racing at their maximum lipid power output, you are going to be replacing carbs about as fast as you are burning them, which will spare the precious stored glycogen for a surge at the end.&nbsp; Once you start to accelerate or increase your output level beyond that point you also begin to burn higher and higher amounts of carbohydrate compared to fat, which will exceed the amount of carbs you can absorb per hour and at some point after burning through stored glycogen there is only one thing that can happen. You have to slow way down! <br /><br />For most people, the maximum lipid power occurs at fairly easy to moderate levels ones that will be well below a race effort.&nbsp; However, if a person does indeed take the time to develop their body's ability to burn fat for fuel (base training), that speed or power output goes way up, which means that you use a higher percent of fat for fuel at ALL speeds even near max efforts in short races, which gives you a greater chance of absorbing enough carbs to sustain a high speed. This is not only a nice benefit, but in say an Ironman it is critical to prevent a suffering slow marathon, one where those 350 calories per hour that you can absorb do not cover the amount being burned for your efforts. <br /><br />With correct base training the maximum lipid power will develop allowing a person to go faster and faster, to generate higher and higher power outputs coming from more efficient fat burning. And when that base gets combined with just the right amount of intensity training that level can become fast enough to be what you also race at in longer events, placing you in just the right kind of physiology to have it all, which is a speed that allows you to absorb enough carb to sustain an award winning effort! <br /><br /></font>]]></description><category domain="http://www.wigwam.com/Community/Trail_cat_sport.aspx"><![CDATA[Sport]]></category><pubDate><![CDATA[Tue, 09 Mar 2010 13:27:00 GMT]]></pubDate></item><item><title><![CDATA[Rob Powers Endorses Wigwam]]></title><link><![CDATA[http://www.wigwam.com/Community/Trail_ent_201038_rob-powers-endorses-wigwam.aspx]]></link><description><![CDATA[ <img style="WIDTH: 247px; HEIGHT: 314px" alt="Vancouver Olympics" align="left" src="/images/BlogImages/Robi%20Powers.jpg" />He works in Wigwam socks, he professionally Big Game Hunt Guides in Wigwam socks, he travels to the Middle East and Beyond on Armed Forces Entertainment Tours in Wigwam socks, and he is a big supporter of our American Made brand. Here is his latest testimonial:<br /><br />Please pass onto everyone at Wigwam my thanks for putting me in the most comfortable, highest functioning socks I've ever worn. They got me through 12&nbsp;hour days at the Vancouver&nbsp;Olympics as the Field Talent Annoucer for all the Nordic Events. I wore your product inside a pair of brand new TAC Issued US Armed Forces Combat Boots (which I wear as a way of showing support to our soldiers and their families). <br /><br />Simply amazing quality. As a 9 year veteran, former National Team Athlete in the sport of Biathlon, 14 Year Veteran of Coaching and Servicing for the US Ski Team and Olympic Teams, I've had my share of socks on my feet.<br /><br />I'm happy to be promoting my use of your products. Your products American&nbsp;made and American quality really rings with me.&nbsp;Thank you.<br /><br />- Rob Powers<br /><br />]]></description><category domain="http://www.wigwam.com/Community/Trail_cat_sport.aspx"><![CDATA[Sport]]></category><pubDate><![CDATA[Mon, 08 Mar 2010 11:54:00 GMT]]></pubDate></item><item><title><![CDATA[Stepping Out Of Your Element]]></title><link><![CDATA[http://www.wigwam.com/Community/Trail_ent_201034_stepping-out-of-your-element.aspx]]></link><description><![CDATA[ <img style="WIDTH: 155px; HEIGHT: 211px" alt="" align="left" src="/images/BlogImages/PirrungR.jpg" /> 
<p><font size="2">At times, we all find ourselves out of our element. Those moments usually occur when we are not prepared. Things that happen at those times are not necessarily the things we want to happen. They are not under our control and that is where problems may become uncomfortable or unbearable.<br /></font></p>
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<p><br /><font size="2">Part of the reason some people are able to cope with things that are out of their element is they do not fear being out of their element. These individuals are not afraid of placing themselves in situations they are not comfortable with to see how they can actually deal with new experiences.<br /></font></p>
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<p><font size="2"><br />In January I chose to run a couple of warm weather marathons. Leaving the comfort zone of single digit temperatures for the heat of the Arizona dessert one weekend and the heat and humidity of Florida two weeks later. Not that I am implying the single digit temperatures are comfortable; meaning the higher temperatures would be out of my comfort zone related to training in a completely different climate.<br /></font></p>
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<p><br /><font size="2">Not having the time to acclimatize meant stepping out of my element. I thought learning how my body handles the different temperatures would, at some point, be beneficial to me, and it may not necessarily be running related. Near the end of February, I went to central Wisconsin to help a friend tap sugar maples and red maples for his business. I was out of my element, that’s for sure. I had never done anything like this before. I was eager to try a new adventure. I am really glad I had the opportunity to try something new and definitely different.<br /></font></p>
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<p><font size="2">After leaving Doug Riske’s maple syrup operation of 100 Springs Sugar Bush, near Athens, Wisconsin, I realized in many ways I was out of my element, but also in many ways I was also comfortable in the new situation due to the things I have experienced in the past.</font></p>
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<p><font size="2">For instance knowing how to dress for being active outdoors in sub-freezing temperatures meant I could work outside for eight-hours in my comfort zone. Taking food and water along on the trip into the woods, to stay nourished and well hydrated, were two important factors to maintaining a well-fueled body.<br /></font></p>
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<p><br /><font size="2">Proper dress was also important. Because there would be lots of walking, on snowshoes, I knew from my experience racing on snowshoes years ago, how warm I would get, and then stopping to tap the tree using a cordless drill, I would chill down instantly if not dressed with clothing made specifically to move moisture away from the body and keep me dry<br />.</font></p>
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<p><font size="2">I emptied out a dresser drawer of running gear and another of<font color="#ff0000"> Wigwam</font> socks. Knowing once my feet were cold the day would be over, I felt this was one of the most important items that would allow me to continue tapping trees. I chose to incorporate a combination of socks with different properties. Knowing the properties of the fabric helped me decide which to wear. Experience in using each of the socks I chose insured my feet would stay warm and dry. With that combination I would also be guaranteed comfort.</font></p>
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<p><font size="2">My first choice next to my skin in the winter, is always the Ultimate Pro Liner, which shields the foot from outside air and helps retain body heat, but also offers protection against moisture and is important for the prevention of blisters. Walking on snowshoes, over uneven surfaces, means lots of shifting in the shoes I chose to put on my feet and go into the bindings. I chose a waterproof, wool lined boot from UGG.<br /></font></p>
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<p><br /><font size="2">Over my base layer I chose the </font><a href="http://www.wigwam.com/Products/Rebel-Fusion-Crew_ProductDetails.aspx?ProductId=5d1d74de-fa96-dd11-9fb3-001d091bb843"><font size="2">Rebel Fusion Crew,</font></a><font size="2"> a combination of two socks with different properties woven together in a single knitting operation. The inner sock is 100% Olefin for moisture management and the outer a combination of Merino wool, stretch nylon and Lycra Spandex for balanced comfort and warmth.<br /></font></p>
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<p><br /><font size="2">Because I was so comfortable working outdoors, I managed to run 10 miles each morning before breakfast and get in another 6 miles in the evening, meaning I spent almost 12 hours outdoors in sub freezing temperatures. Needless to say, I was in my comfort zone! My feet never felt cold or wet. The running gear I chose to wear also reflected the experiences of years of winter running and offered me the correct balance of moisture control and warmth. With an outer garment to shield wind and water I again was able to remain in my comfort zone whether walking on top of the snow or standing and drilling a hole in the tree and connecting the tap from the tree to the connection on the tubing.<br /></font></p>
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<p><font size="2">Taking the steps necessary to remain in your comfort zone makes it a whole lot easier to step out of your element. Try a new adventure and enjoy yourself.<br /></font></p>
<p><font size="2"></font></p><br /><font size="2">See you in a few miles…roy pIrRUNg</font>]]></description><category domain="http://www.wigwam.com/Community/Trail_cat_sport.aspx"><![CDATA[Sport]]></category><pubDate><![CDATA[Thu, 04 Mar 2010 10:39:00 GMT]]></pubDate></item><item><title><![CDATA[The Camera Isn't The Only Important Piece of Equipment]]></title><link><![CDATA[http://www.wigwam.com/Community/Trail_ent_201031_the-camera-isnt-the-only-important-piece-of-equipment.aspx]]></link><description><![CDATA[
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<p dir="ltr"><font face="Arial" size="2"><img style="WIDTH: 168px; HEIGHT: 117px" alt="" src="/images/BlogImages/Rueb.jpg" align="left" />Landscape and wildlife photography brings me to many different places to make presentations. I get a lot of questions about the kinds of gear I use. Obviously, the camera equipment I use is important. However, what most people don’t realize is that the gear I <i>wear</i> in many regards is just as important as what I use to create my images. <br /><br />In other words, my socks are JUST as important as my lenses, or filter systems. Your socks!? You’re kidding, right?&nbsp;</font><font face="Arial" size="2">Let me explain. <br /></font></p>
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<p dir="ltr"><font face="Arial" size="2">Landscape and wildlife photography requires me being in the right place at the right times. Unfortunately the ‘right’ time isn’t always middle of the day, in 80 degree weather, and right next to my car. In fact…it NEVER is. Most of the time I’m waking up well before the sunrise, hiking long distances, and sitting in miserable temperatures for long periods of time waiting for the lighting...to be perfect, or the animals to wake up. Yes, I'm up before a lot of animals. <br /></font></p>
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<p dir="ltr"><font face="Arial" size="2"><br />When the light does hit that perfect moment, it’s a mad scramble to gather as many quality images as possible in an ever shrinking window of opportunity. Have you ever tried to think artistically with cold feet? Or blisters? I have and it’s nearly impossible. <br /></font></p>
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<p dir="ltr"><font face="Arial" size="2"><br />On one occasion I made a long winter hike to a location in a pair of socks that did everything in their power to make my life miserable. Blisters plagued me early into my hike, each step making me wince in pain. When I finally arrived at the location and stood in the snow waiting for the light….my feet began to freeze. I had no insulation, and the cold was numbing. While that took away the pain from the blisters…it made photography next to impossible. Rather than enjoying my morning doing what I love…I was just hoping the light would fade so I could quickly make my way back to my vehicle and get warm. <br /></font></p>
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<p dir="ltr"><font face="Arial" size="2"><br />When you’re happier being in the car than out of it…there’s a problem. I got back and vowed…I was NEVER making another big hike with cold or sore feet. <br /></font></p>
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<p dir="ltr"><font face="Arial" size="2"><br />In preparation for my next long week of hiking, in the desert regions of Northern Arizona and Southern Utah, I purchased a couple pair of <a href="http://www.wigwam.com/Products/HikingOutdoor-Pro_ProductDetails.aspx?ProductId=c31d74de-fa96-dd11-9fb3-001d091bb843">Wigwam</a> socks. Over the course of that week I hiked nearly 60 miles and spent several days/nights in temperatures in the 20s. <br /></font></p>
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<p dir="ltr"><font face="Arial" size="2"><br />To make a long story short, I had ample opportunity to totally destroy my feet during that week but ended with no blisters for the duration of my trip. I walked in padded comfort everywhere I went. My feet never got too hot, or too cold. I found that because they kept my feet so warm, on those below freezing nights...I just left them on. I literally had my socks on ALL the time. Even <i>better</i>…when I got home the socks didn’t smell nearly as bad as you would expect for as much as they were on my feet. <br /></font></p>
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<p dir="ltr"><font face="Arial" size="2"><br />In my book any piece of equipment that stays on my body at all times, keeps me comfortable, warm, and doesn’t smell horrible even when it’s been soaked with creek water and sweat <i>has </i>to be listed when someone asks me about the equipment I use. <br /></font></p>
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						<br />More of Brian’s work can be found at his website. <u><font color="#0000ff"><font color="#0000ff"><a href="http://brianruebphotography.com">http://brianruebphotography.com</a> </font></font></u></font>
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		<font size="2">and you can follow along as he takes his warm, comfortable feet hiking for 65 days in Iceland this summer. <u><font color="#0000ff"><font color="#0000ff"><a href="http://www.facebook.com/#!/pages/Project-Iceland/306887920822?ref=ts">http://www.facebook.com/#!/pages/Project-Iceland/306887920822?ref=ts</a></font></font></u></font>
]]></description><category domain="http://www.wigwam.com/Community/Trail_cat_outdoor.aspx"><![CDATA[Outdoor]]></category><pubDate><![CDATA[Mon, 01 Mar 2010 10:46:00 GMT]]></pubDate></item><item><title><![CDATA[Persevering: My Personal Best]]></title><link><![CDATA[http://www.wigwam.com/Community/Trail_ent_2010222_persevering.aspx]]></link><description><![CDATA[ <font size="2">Every time&nbsp;I go out,&nbsp;I learn something, whether weakness or strength. If it's a new route or a route I've been on a bunch of times, it seems as though something is always revealed. A lot of the time is can be a humbling experience, and sometimes it can be an experience of perfection. These moments vary from time to time...but&nbsp;I guess that's what it's all about...allowing those moments in and using them for the greater good of your goal(s). And hopefully, someday, at some point, you'll get the opportunity to put to work everything you've learned, all the experiences you've had, to persevere past your limit.<br /><br />This year has been a totally different year of climbing for me. It's the first year that i've actually tried to climb and climb past my "limit". What a trip this has been. It's forced me into positions that are totally out of my comfort level. During a day of training, my coach began to push me in this area "comfort", as he recognized that my climbing was "too comfortable". The result of this process, me taking a huge whipper off of a tiny icicle falling 25ft top speed. It was cool. The point: to stop climbing comfortably and push past your "safety blanket". We're getting there in this area. If you want to push in your sport, you can't stay at a "comfortable level". You need to put down your blanky and give 'er. <br /><br />From the moment&nbsp;I heard about it, saw pictures, and picked up my first set of tools, I wanted to climb Musashi. It's a beautiful overhanging roof route that is sustained at a horizontal angle leading out to a thing dagger of ice. It's amazing. For years, this route was the staple in the Mixed climbing world. It was revolutionary to the sport, and is still sought out by many of the top athletes in the world. I'm here now, motivated more then ever to climb this route. I've been at the ciniplex (where musashi is) a few times, even dabbled on the route a couple of times, but never with any level of skill to make a good go at it. Again, I'm here now, and ready.<br /><br />Climbing at your limit is a mental battle. You never know when things will align just right for that moment of perfection, for sending a route at your limit. Things need to go right, the whole way. How often does that happen? Well, sometimes it can be a common theme, and sometimes, it can happen very little. But, to make up for those moments where you're lacking confidence...you need to dig deep mentally and just breathe. Three days ago i stood at the first bolt, staring at the first hold, thinking about my first move. Knowing you're ready is one thing, but telling your body to move at the same time...it's tough. <br /><br />Moving through the moves, things are going well, suddenly my arms start to fatigue...and fast. I'm hanging now, dangling 30ft off the deck. Wondering what the heck happened. Lots of training, doing twice the routes length as far as number of moves go. I was ready, i had the endurance. I had the confidence. I was confused, pissed off, disappointed, and mentally drained. <br /><br />When you get psyched about a route, especially when it's at a higher level of difficulty, your mental state can often step into, "train 'til you puke" mode. This isn't good. You'll train harder, longer, pushing beyond what your body can handle. I think this is what I did, not knowing it but only seeing the end result - sending the route. It's a process. If you keep your eyes solely focused on the send, and not the process, you'll potentially miss what you might be doing wrong along the way. For me, I hung there with a sore elbow, a sore shoulder, and super tired. This shouldn't have been the way. But it was. And of course, right away in my head i said, "guess i have to come back again". I was psyched to tap into that state right away as it was a positive place to be in. I don't want to give up, until i get it. It's hard though, you know? The strain of traveling, how wearing that can be on your body, the driving, the flying, the cost, the restless nights, snoring people, lack of food, or good food, the same road, time after time, going back to your project, especially in this case where it's a 4.5hr drive, it can be so tiring. Another thought in my head, at the same time, "how am i going to explain this to my wife?". This is always a tough one. I need to keep in mind that climbing is not my #1 priority. It's hard of course as all i can ever think of is climbing, but thank goodness i have an understanding wife.<br /><br />When things don't go right, when things don't pan out as you had hoped..it's in those moments that can define your climbing. It's in those moments that can guide you to either sending the route or hanging up your spurs. For me, i've found this year to be different in that when something doesn't go as well as planned, yeah...it can suck...big time, but it seems as though these miss fortunes are actually blessings in disguise. It seems as though moments like these just motivate me more. Although, on a side note, something that can sometimes distract me is climbing for the wrong reasons. A lot of climbers have support, which does make achieving goals easier at times (cost of trips, gear etc), but when you allow your climbing to be guided by, "what will my sponsors think?", at that moment you need to step back and ask yourself why you're doing it. Perspective is important as it can guide decisions that can lead to being on top of the world or not being in this world any longer. Anyways, so what's next...well, recover for a few days, train for a few days...and head back to Musashi to send. It's not over yet.<br /><br /></font><span style="FONT-SIZE: 130%"><span style="FONT-WEIGHT: bold"><font size="2">Old Gear<br /></font></span><span style="FONT-SIZE: 100%"><font size="2">I've spent a few days now at the Ciniplex, working on my project. A lot of the routes that were put in this cave were set years ago. Now, typically with gear that's set in place, usually lasts for quite a long time...but something to know about this cave, is that in the summer it's pretty much filled with water. Panther falls explodes over the front of it essentially filling the cave with heavy spray, thus torchering the hanging draws on all the routes. The most recent days i spent in the cave, we took a closer look at all the draws and there's only word to describe them: SCAAARREEEYYY! So needless to say, we spent a little time re-setting the draws with new ones. <br /><br />Part of being a climber sets a certain responsibility outside of actually climbing. Thousands of climbers are, every day, investing into routes by putting up bolts, leaving draws, setting anchors, etc. and it's not easy. It's draining, physically and financially...but it's about giving back, setting the way, providing opportunity. As a climber, if you have the means, and you see something unsafe, replace it, so that the next climber trying to send, can send without worry of being unsafe.</font> </span></span>]]></description><category domain="http://www.wigwam.com/Community/Trail_cat_outdoor.aspx"><![CDATA[Outdoor]]></category><pubDate><![CDATA[Mon, 22 Feb 2010 18:51:00 GMT]]></pubDate></item><item><title><![CDATA[World Cup of Ice Climbing]]></title><link><![CDATA[http://www.wigwam.com/Community/Trail_ent_2010222_competing-at-the-world-cup-of-ice-climbing.aspx]]></link><description><![CDATA[
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<p><font size="2">Competing:&nbsp;2010 Saas Fee, Switzerland, World Cup </font></p></span>
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		<embed style="WIDTH: 326px; HEIGHT: 292px" height="292" type="application/x-shockwave-flash" width="326" src="http://www.youtube.com/v/OoI8Ng3udcU&amp;hl=en_US&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always"> </embed>
<p><br /><span class="style32"><img style="WIDTH: 325px; HEIGHT: 287px" align="left" src="http://www.machavok.com/Climbing/jpgs%20for%20site/pictures%20for%20blog%20entries/world%20cup%20blog%20entry/IMGP2047.jpg" /><span style="FONT-WEIGHT: bold"><font size="2">Preparation for the comp-world cup/the night before . . . . .</font></span></span><br /><font size="2">The night before a big comp, or any comp for that matter can be an emotional rollercoaster. At the world Cup in Saas Fee, we had a big athletes dinner, did some “testing” for a UIAA survey, mingled a bunch, had a big dinner, and then went home. (Oh, side note, I played a lot of ping pong and owned the table all night…beating all the euros! Yah!). When we got back to the apartement, I tuned my tools, tried to relax and then went to bed. The problem with bed was that my body still wasn’t used to the time change, so sleeping ended up being sort of minimal. So basically I layed in bed for a few hours, then got about 6hrs of sleep. Not bad, but not great. Sleep is important…especially before a big comp, or anything that requires energy and focus.</font></p>
<p><font size="2"><span class="style32">Isolation</span>.<br /></font></p>
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<p><font size="2">Being in isolation is something new to me (for those who don’t know what isolation is, it’s a place where competitors wait for their turn to compete/climb etc.), and this time was definitely a new experience. Isolation was a heated tent in the back end (in the basement) of a parkade, lit with dim lights, offering minimal food, and of course with 80 athletes waiting anxiously to climb on the comp route. The fact that I drew 5th from last to go (compete), that meant that I was in isolation for 4.5hrs. And for this duration of time, I was definitely not prepared enough. You need food, lots of it, and of course the right food, perhaps something to read, games, whatever, so that you’re not stuck sitting around, letting your mind take over. It was hard, really hard, to try staying comfortable, relaxed and at ease. There was lots of media floating about with big cameras, filming and interviewing athletes and such. That was weird as they were in our faces a lot. Just outside the tent there was an overhung slab of wood x3 that you could warm up on with your tools. Another thing that I didn’t do well enough. Warming up properly is a hard thing to do when you’re outside of your “typical routine”/comfort zone–something to pay attention to next time for sure. Being in isolation is a good time to really focus on your mental game. Being such an important part of competition, gaining control of your mental state is imperative. Isolation offers that opportunity, especially when you’re in there for a few hours.<br /><br /></font><img style="WIDTH: 336px; HEIGHT: 259px" align="left" src="http://www.machavok.com/Climbing/jpgs%20for%20site/pictures%20for%20blog%20entries/world%20cup%20blog%20entry/IMGP2054.jpg" /></p>
<p><font size="2"><span class="style32">The walk to the comp route from isolation. . . . . <br /></span>Waiting, on the edge of my toes, heart rate gaining speed and quickly, the hair standing on end due to anticipation, knowing that any minute the judge would come into the tent calling your name saying, “Gordon McArthur, you’re up”. That moment, it’s like everything in the world all of a sudden disappears. All you can think about is not puking, and stayin upright on your legs. The walk from the isolation tent to the comp venue felt like it was going to last forever. All the adrenalin pumping through your body like a surge of electricity…it was insane–but so rad at the same point. As I got closer to the comp venue, located in the middle of the circular parkade, I could see the light shining from the actual location of the comp route, and hundreds of people cheering…it was totally wild. And as I entered the comp venue, standing infront of the 130ft structure…well to be quite honest, I don’t really remember much of what I was thinking, as my mind tends to shut everything out at that point. But what I can say, it was freakin’ cool!</font></p>
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<p><font size="2"><span class="style32">The intensity of it all. . . . .</span><br />Climbing for fun, without competition always seems a little more settling, less stressful, and mindfully easier to take in. But put yourself infront of thousands of people cheering, competing against the best in the world…things get intense, ten fold. But maybe that actually works against you. If you allow it to get intense…you need to channel that intensity towards positive thinking. A lot of times, when something gets intense, your mind starts to doubt the situation, or your capability of carrying such a task through to its end. I think working on staying calm, enjoying the moment, remembering why you love to climb (or whatever it is you love to do), the intensity soon gets replaced with peace of mind. Interesting. Essentially, the more experience you can get, the more your mind, body, is likely to accept the situation/task at hand and not freaking out about it…because you’ve been there before, you know what’s coming and you know what it takes.</font></p>
<p><span class="style32"><br /><font size="2"></font></span></p>
<p><font size="2"><span class="style32">Being on the route and what I learned. . . . .</span><br />When we previewed the route, at first I was like, “wow, how on earth am I going to pull those moves off?” and of course, back in isolation all the athletes were contemplating how they were going to pull it off. If there’s one thing that was reinforced at this comp, it’s to not worry about what anyone else is saying, or how they’re going to do something. Stick to your own game plan, your own ideas and thoughts. The second you start to question your methods and ability/thought process, that’s when things get confusing. I remember one of the first moves off of the ice and onto the “woody” part of the route, I was messing about with figure fours and nines to pull a move off…and it wasn’t going well, then I allowed myself to snap back into my style of climbing, hooked my leg up on the ledge, and booya, I pulled the move off. A simple heel hook allowed me to progress. But initially I allowed other peoples’ styles/ideas get into my head, and naturally I thought, “well maybe I should do that”. Nope, typically never works out better. Stick to your own game plan, and if that doesn’t work, then maybe explore other options…but until then…climb your style.<br /><br /></font><img style="WIDTH: 327px; HEIGHT: 293px" align="left" src="http://www.machavok.com/Climbing/jpgs%20for%20site/pictures%20for%20blog%20entries/world%20cup%20blog%20entry/IMGP2059.jpg" /></p>
<p><font size="2">Watching the video of me climbing the comp route after, it was hard…because right away I could see my weaknesses, what I was doing wrong. However with the right mind set, I was able to channel this into pure motivation. Fact is, I was climbing way too slow. I was resting where I didn’t need to rest. When I previewed the route, I didn’t pay any attention to where the good rests were…I just climbed like I was doing a redpoint…not like an onsight attempt with a clock tickin’. Lesson learned. Game on for the next comp that has a stop watch.</font></p>
<p><font size="2"><br /></font></p>
<p><font size="2">Another note about the route and previewing it…moves are never as big as they look from the ground, looking up. Every time I see a route and look at the moves from ground up, they always seem so much bigger and scarier then when face to face with them. Relax, wait ‘til you get to the move before you count yourself out from being able to pull it off.<br /><br />Something that I’ve also noticed about my competitive climbing is the fact that I drown out any sound other then my own breathing. I can’t hear anything. Is this a good thing? Not sure yet, but I know that my friend was yelling at me to move faster and I didn’t hear him. Gotta work on this. It’s good to be able to tune things out, so that your focused on the task at hand, but be careful as you may want to be listening to “help” from the crowd.</font></p>
<p><font size="2"><span class="style32">The feelings I had after I competed</span><br /></font></p>
<p><font size="2"><br /></font></p>
<p><font size="2">After the comp, like when I untied from the route, I was excited. So excited infact. All I wanted to do was keep climbing. Instantly I was psyched to call my coach, tell him how it went, and get back on the training gig to get stronger, improving on my weaknesses. It was a cool feeling. Of course there was a bit of dissapointment as I had hoped to do better, but that’s ok, the experience I gained from such a venture/competition, it’s only made me stronger mentally as well as motivated me more.</font></p>
<p class="style32"><font size="2"><br /></font></p>
<p class="style32"><font size="2">The intensity of how much I want to train. . . . .<br /><span class="style14">I think it’s really cool that I’m so psyched on training. Training is the meat of it. When you’re competing, it’s 6 minutes of your life. But it’s the training that takes hours, days, months, sometimes years. And now, I’m starting to see how cool training is. Training allows you to go deeper, and in the end, you’ve had a chance to address your weaknesses merely improving your climbing, offering a huge level of satisfaction. Of course the science of training is so intriguing to me too…as there is so much to training, whether physical, mental, dietary, whatever….all of it is so cool. So stoked to learn more, try harder, go deeper.</span></font></p>
<p><span class="style32"><br /><font size="2"></font></span></p>
<p><font size="2"><span class="style32">The emotions of it all . . . . .</span><br />The entire trip, what came with it, the ups and downs, lack of sleep, level of energy expended, the adrenaline, all of it opened a door of emotions that fluctuated so rapidly that I thought my heart rate was hitting 300 and dropping to 30 top speed. It’s an emotional rollercoaster. Wow. </font></p>
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<p><font size="2"><span class="style32">Moving forward. . . . . </span><br />From all of this, the experience of traveling across the world, competing at a whole new level, the expectations, the motivation, all of it has lead me to wanting to try harder. My coach has been very encouraging, and without that, it would be a lot harder to want to push forward. But, I’m psyched and am ready to give ‘er. To try harder means more commitment, digging deeper, and allowing those who want to help…help. Onward hoe!<br /></font></p>
<p><span class="style32"><br /><font size="2"></font></span></p>
<p><font size="2"><span class="style32">Thank you to all my sponsors. . . . .</span><br />Having help to reach and attain your goals, it makes things more attainable. Anything is possible, but with help, it becomes more feasible. I’m super greatful for all of my sponsors, having the opportunity to represent their brands, using their gear to the best of my ability…so greatful indeed. Thanks to Petzl, Loki, Scarpa, HighCountry Sports, Ice Holdz, Wigwam socks, and for redbull giving me the “boost” that I need.</font></p>
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<p><font size="2"><span class="style32">The competition aside</span>, one of the coolest parts of the entire event was the after party. This “party” was held under the parkade, opening only once a year for this very event, and it was super cool. Why cool? Well there was a boulder problem, with climbing holds, on the roof of this “bar” that people were sessioning all night, amongst thousands of others partying and having a good time. So cool. There were a lot of people packed into this place, with no ventilation and pretty sure no security, but things stayed calm, and by calm I mean no fighting etc. I was psyched on that. Pretty much anything went at this bar, including my buddy sewing up my other buddy from an open flesh wound he received from his ice tool in the speed comp. Yup, crazy, my buddy whipped out his suture kit and proceeded to sew up my other buddies cut, right in the middle of the bar. That was rad!<br /></font><img style="WIDTH: 432px; HEIGHT: 324px" align="left" src="http://www.machavok.com/Climbing/jpgs%20for%20site/pictures%20for%20blog%20entries/world%20cup%20blog%20entry/IMGP2064.jpg" /></p>
<p><font size="2">The finals, it was like being at the super bowl, front row seats, the energy was out of this world, as the top athletes picked their way through the route, the crowd would erupt with every gain. Thousands cheering at the top of their lungs, no resting, always screaming. This was prolly the most motivating part of it all, watching the best of the best compete in the finals…so rad. The energy was off the hook. Marcus Bendler ended up taking first place (which seems to be the trend for the moment) climbing to just about the last hold, falling at the last second. Man that guy can climb. But lets not forget about the Korean who was flying up the route, crushing everyone’s time by minutes…but in the end his speed worked against him as he blew off a hold just below Marcus. The crowd was in shock as everyone knew he was on route to winning. Oh, and something to give mention to, probably the coolest part of the entire comp was watching one of the Russians. In the semi finals, half way up the route he dropped one of his tools. Well, everyone at that point thought he was done, except for him that is. This Russian without hesitatin all of a sudden dyno’d with one tool from one hold to the next. And as if that wasn’t enough, he did it again…campus dynoing to the next hold, with one tool. It was out of this world. <br /><br /></font></p><font size="2">Going to Switzerland was a new experience and an adventure I’ll always remember. And although there was not much climbing for how far I went, it was for sure worth the experience, every second of it. I mean come on, every morning waking up to the swiss alps, getting to compete in the world cup of climbing, meeting amazing people from all over the world, hanging with my friends (who are wicked) in a foreign land across the world. All of it was worth every bit of sweat, tears, blood, and money. So, ‘til next year with a vengance.</font>]]></description><category domain="http://www.wigwam.com/Community/Trail_cat_outdoor.aspx"><![CDATA[Outdoor]]></category><pubDate><![CDATA[Mon, 22 Feb 2010 18:47:00 GMT]]></pubDate></item><item><title><![CDATA[My Favorite Socks]]></title><link><![CDATA[http://www.wigwam.com/Community/Trail_ent_2010222_my-favorite-socks.aspx]]></link><description><![CDATA[ <img style="WIDTH: 187px; HEIGHT: 160px" alt="" align="left" src="/images/BlogImages/larsensocks.jpg" /> <font size="2">When my mom used to ask me what I want for Christmas it was always a quick easy answer, 'wool socks'. While to most, socks may not seem like an awe-inspiring present, but for me it was the perfect gift. Warm, comfortable. There are few better things than having toasty feet on a cold day. <br /><br />Now-a-days, I ask for Carbon offsets as presents so my sock collection has dwindled a bit. Never fear, the sock fairy is near. I received a box of </font><a href="http://www.wigwam.com/"><font size="2"><font color="#0000ff">Wigwam</font> </font></a><font size="2">socks from the North Pole today and immediately put on a pair. My feet were pleased with my behavior - especially since I had been wearing the same pair for the last three days.<br /><br />Wigwam socks in the picture: 40 Below, Blue Ox, Cool-Lite Hiker Pro, Merino Comfort Hiker and The Ice Sock.</font> ]]></description><category domain="http://www.wigwam.com/Community/Trail_cat_outdoor.aspx"><![CDATA[Outdoor]]></category><pubDate><![CDATA[Mon, 22 Feb 2010 12:58:00 GMT]]></pubDate></item><item><title><![CDATA[Wigwam is Official Sock of the WWSRA]]></title><link><![CDATA[http://www.wigwam.com/Community/News_ent_201021_wigwam-is-official-sock-of-the-wwsra.aspx]]></link><description><![CDATA[ <img style="WIDTH: 200px; HEIGHT: 200px" alt="Snow Mojo Pro" align="right" src="/images/BlogImages/Snow%20Mojo%20Pro.jpg" /><font size="2"><b>SHEBOYGAN, Wis., Feb. 1, 2010</b> – Wigwam is thrilled to announce that it will be the official sock for the Western Winter Sports Representatives Association for the 2010 On-Snow Demos. Wigwam will be featuring the <b><a href="http://www.wigwam.com/Products/Snow-MoJo-Pro_ProductDetails.aspx?ProductId=cf1d74de-fa96-dd11-9fb3-001d091bb843">Snow Mojo Pro</a> </b>at the following WWSRA On-Snow Demos:</font> 
<p style="LINE-HEIGHT: 150%"><font size="2"></font></p>
<p style="LINE-HEIGHT: 150%"><br /><font size="2">· February 1-2<br />Rocky Mountain On-Snow Demo @ Winter Park, CO</font></p>
<p style="LINE-HEIGHT: 150%"><font size="2">· February 8-9<br />Northern California On-Snow Demo @ Alpine Meadows, CA</font></p>
<p style="LINE-HEIGHT: 150%"><font size="2">· February 9-10<br />Intermountain On-Snow Demo @ Snowbasin, UT</font></p>
<p style="LINE-HEIGHT: 150%"><font size="2">· February 10-11<br />Southern California On-Snow Demo @ Mammoth Mountain, CA</font></p>
<p style="LINE-HEIGHT: 150%"><font size="2">· February 16-17<br />Northwest On-Snow Demo @ Mission Ridge, CA</font></p>
<p style="LINE-HEIGHT: 150%"><br /><font size="2">The <b><a href="http://www.wigwam.com/Products/Snow-MoJo-Pro_ProductDetails.aspx?ProductId=cf1d74de-fa96-dd11-9fb3-001d091bb843">Snow Mojo Pro </a></b>is one of Wigwam’s top of the line, and technologically advanced ski socks. It is part of the Wigwam Pro Series – a patented moisture control system that repels and absorbs moisture and prevents blisters from the bottom-up. In addition, this sock is combined with a soothing fit that cradles and embraces the leg to reduce fatigue and enhance control. Its light weight design, breathable mesh air vents, and natural antimicrobial agent, Chitosan, makes this a dream sock for anyone hitting the slopes.</font></p>
<p style="LINE-HEIGHT: 150%"><font size="2"></font></p>
<p style="LINE-HEIGHT: 150%"><font size="2"><br />Look for Wigwam at the events listed above for an On-Snow Demo of their product and a chance to try the best of the best in sock performance and technology.</font></p>
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<p style="LINE-HEIGHT: 150%"><b><br /><font size="2">About WWSRA: </font></b><font size="2">Western Winter Sports Representatives Association is a non-profit association that sponsors trade events in the winter, active lifestyles and outdoor industries. In addition to producing industry trade events, WWSRA offers many resources and services to the reps and retailers in the<br />active sports industry.<b></b></font></p>
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<p style="LINE-HEIGHT: 150%"><b><br /><font size="2">About Wigwam:</font></b></p>
<p style="LINE-HEIGHT: 150%"><font size="2">Wigwam Mills, Inc. was founded in 1905 and is located in Sheboygan, Wisconsin. It is an authentic American brand that designs, manufactures and markets the knitwear that America grew up with. For more information, visit </font><a href="http://www.wigwam.com/"><font size="2">www.wigwam.com</font></a><font size="2">. Wigwam...Your Personal Best.</font></p>
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<p style="TEXT-ALIGN: center; LINE-HEIGHT: 150%" align="center"><font size="2"><br /># # #</font></p><br /><br />]]></description><category domain="http://www.wigwam.com/Community/News_cat_wigwam-events.aspx"><![CDATA[Wigwam Events]]></category><pubDate><![CDATA[Mon, 01 Feb 2010 11:29:00 GMT]]></pubDate></item><item><title><![CDATA[What Is Your Personal Best? ]]></title><link><![CDATA[http://www.wigwam.com/Community/Trail_ent_2010129_what-is-your-personal-best.aspx]]></link><description><![CDATA[ <img style="WIDTH: 173px; HEIGHT: 198px" alt="Your Personal Best" align="left" src="/images/BlogImages/AntiGravityYoga1.jpg" /> <font size="2">2010 is slated to be a year of many firsts for me. My first official adventure for the year was anti-gravity yoga. It is a mix of yoga, pilates, dance and acrobatics. You may have seen it recently on The View and the Today Show. An Anti-Gravity hammock hangs from the ceiling and acts as a soft trapeze, supporting you through various motions and poses. <br /><br /></font>
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<p><span style="FONT-FAMILY: 'Helv','sans-serif'; COLOR: black"><font size="2" face="Arial">At the beginning of the class, our instructor told us that we shouldn’t try and compare ourselves to other people in the class and simply do “Your Personal Best”. With this being my first experience with anti-gravitational anything, I was glad to hear it. I stretched, balanced, flew, hung upside down, along with so many more poses. And even though I wasn’t an expert at everything, I felt accomplished at having done My Personal Best. Not only did I add a new experience to my life, I had a&nbsp;<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; great time in the process. <br /><br /></font></span></p>
<p><span style="FONT-FAMILY: 'Helv','sans-serif'; COLOR: black"><font size="2" face="Arial">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; What is “Your Personal Best”? </font></span></p>]]></description><category domain="http://www.wigwam.com/Community/Trail_cat_health.aspx"><![CDATA[Health]]></category><pubDate><![CDATA[Fri, 29 Jan 2010 14:07:00 GMT]]></pubDate></item></channel></rss>