2010 is slated to be a year of many firsts for me. My first official adventure for the year was anti-gravity yoga. It is a mix of yoga, pilates, dance and acrobatics. You may have seen it recently on The View and the Today Show. An Anti-Gravity hammock hangs from the ceiling and acts as a soft trapeze, supporting you through various motions and poses.
At the beginning of the class, our instructor told us that we shouldn’t try and compare ourselves to other people in the class and simply do “Your Personal Best”. With this being my first experience with anti-gravitational anything, I was glad to hear it. I stretched, balanced, flew, hung upside down, along with so many more poses. And even though I wasn’t an expert at everything, I felt accomplished at having done My Personal Best. Not only did I add a new experience to my life, I had a
great time in the process.
What is “Your Personal Best”?